POO EASY 7 Healthy toilet habits
A good poo can take you into an almost meditative state. But what if you’ve developed all types of nasty habits, and want to work your way back to the premium poop du jour? We’ve compiled 7 healthy poo habits that will have you cleansed and not namasting too long on the loo.
What’s the bottom line?
"On a personal note – this is my least favourite of the 7. We’re all adults, if you want to shit ‘n scroll – no judgment – just a pressurised pipeline. Apparently."
Everyone’s poo regime is different (two to three times per day or even per week can be deemed normal) - but what we’re all aiming for is a regular cycle, a defined shape to your poo (is it..Poo-casso?), and a healthy colour - we’d recommend Pantone 448-C. A mindful poo is a healthy poo: water, fibre, exercise (ever tried poolates?) and a different position can be all you need to maintaining optimum poos and have you dropping the kids off at the pool.